8 Free Health Tools
Built for Africa's ambitious professionals. No sign-up. No cost. Just science-backed tools that give you immediate, actionable insights.
Sleep Calculator
Calculate your optimal sleep cycles. Input your bedtime or desired wake-up time and get scientifically aligned sleep windows.
Open ToolStress Level Calculator
Answer 10 questions to get your current stress score, risk level, and a personalised stress-reduction action plan.
Open ToolPeriod Cycle Tracker
Track your menstrual cycle, predict your next period, identify your ovulation window, and understand your hormonal patterns.
Open ToolBurnout Risk Calculator
15-question burnout assessment based on the Maslach Burnout Inventory. Get your risk score and a detailed recovery plan.
Open ToolHRV Score Explainer
Enter your HRV number and get a detailed breakdown of what it means for your recovery, fitness level, and stress state.
Open ToolHydration Calculator
Get your personalised daily water intake recommendation based on your weight, activity level, and the African climate.
Open ToolIntermittent Fasting Timer
Set your eating window, get a fasting schedule, and use the live countdown timer to track your current fast.
Open ToolBiological Age Calculator
20-question lifestyle assessment that estimates your biological age vs your chronological age, with longevity recommendations.
Open Tool