Courses & Resources
Practical tools, courses, and programmes to accelerate your performance journey.
Executive Stress Management Course
A comprehensive 6-week online course covering HRV, sleep, nutrition, and cognitive performance for busy executives.
- ✓6 weeks of content
- ✓Video lessons + workbooks
- ✓HRV tracking guide
- ✓Private community access
Sleep Optimisation Programme
Science-backed sleep protocols designed for the African professional. From environment setup to supplement stacks.
- ✓4-week programme
- ✓Sleep tracking templates
- ✓Supplement guide
- ✓Lifetime access
Biohacking Starter Kit Guide
A complete PDF guide to starting your biohacking journey tools, protocols, and an Africa-specific resource list.
- ✓50+ page PDF guide
- ✓Africa-specific resources
- ✓Supplement recommendations
- ✓Quick-start checklist
Corporate Wellness Audit Template
A comprehensive self-assessment toolkit for HR teams to evaluate their current wellness culture and identify gaps.
- ✓Excel audit template
- ✓Scoring framework
- ✓Benchmark data
- ✓Recommendations guide
90-Day Peak Performance Tracker
A structured habit and performance tracking system to help executives measure and improve their daily output.
- ✓90-day tracker
- ✓Daily habit scoring
- ✓Weekly review framework
- ✓Goal-setting template
1-on-1 Executive Health Audit
A 90-minute deep-dive session reviewing your sleep, stress, nutrition, and performance metrics with personalised recommendations.
- ✓90-min video call
- ✓Full health review
- ✓Written action plan
- ✓30-day follow-up